Reaching out for support can feel like a big step, and I’m really glad you’ve landed here.

I’m a licensed psychologist offering both virtual (across BC) and in-person therapy (Vancouver). I work with individuals navigating a range of presenting concerns, especially during times of change, stress, or transition.

My approach is collaborative and grounded in meeting you where you’re at. I see therapy as a space to slow things down, make sense of what you’re going through, and gently figure out what you want to shift or move toward. From there, we work together to build insight and develop practical, meaningful ways forward.

I draw from evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and integrate these in a way that feels flexible, supportive, and tailored to you.

I also hold certification in perinatal mental health and support individuals across the perinatal period, including those who are hoping to conceive, expecting, adjusting to life postpartum, or making sense of a difficult pregnancy, birth, or loss. Alongside my clinical work, my own experience as a parent has deepened my understanding of how complex and demanding this time can be, and I bring that perspective into my work in a thoughtful, non-judgmental way.

I’ve been in clinical practice for over 10 years. I completed my PhD in Counselling Psychology at the University of Denver, and went on to complete postdoctoral training at Northwestern University in Chicago and at the DBT Centre in Vancouver.